Massage therapy can be defined as the manual manipulation of body tissues, tendons and muscle ligaments. By having a massage, you can enhance your health status as well as your overall well-being. It is through massage that you can feel relaxed both in the mind and body. Depending on your age, condition and special needs, the massage therapist may recommend a specific massage technique for your case. Here are a few massage techniques that your body may require.
Swedish Massage
This is the most common type of massage which entails kneading as light tapping strokes. A massage therapist should be able to deliver this kind of massage to relieve the muscle tensions to the topmost muscle layers. You can have a Swedish massage after an injury to help reduce the pain. With deep circular movements, the massage therapist can get the layers of tissues to rub against each other. By so doing, your body increases the blood flow giving you a relaxation sensation. Regardless of whether you are injured or not, the Swedish massage is ideal for you.
Neuromuscular Massage
In this therapy, the massage therapist aims at reducing chronic pains in the muscular and nervous systems. The specialist manipulates the soft tissues in the painful areas to trigger nerve compression and postural relaxation. It is important to note that this is a medically-oriented kind of massage that only applies to those with chronic pains and infections. These pains can be caused by repetitive movement injuries or biomechanical body issues. If you happen to experience chronic pains, this is the ideal massage technique for you.
Sports Massage
As the name suggests, this kind of massage is used by athletes and sportspersons. It helps in relaxing and strengthening the muscles before, during and after training as well as sporting events. As an athlete, this is a vital aspect for your success in the sports activities as well as overall body wellness. By having this massage, you gain better flexibility and help avoid muscle cramps and injuries. The after sports massage aims at relieving muscle strains and healing sports injuries.
Pregnancy Massage
As an expectant woman, this is a very viable way of helping your body adjust to the significant physical and emotional changes. Pregnancy massage prevents the arms and legs from swelling. This is a condition that is mostly related to most pregnancies. It is crucial that you talk to your massage therapist so that he or she can help you get into a comfortable position for this kind of massage. As a result, you can prevent the occurrence of joint and muscle pains.
Share12 October 2017
Yo! Welcome to my blog. The most important thing you have in life is your health. You can have a big car and a nice house and a great career but without your health, all of this is worth nothing at all. I didn't realise this until my dad became unwell and a man who seemed like a giant among the men of this world was suddenly stuck in a hospital bed. I nursed my dad and supported him throughout his recovery. During this time, I learnt a lot about the health and medical world. I hope you like this blog.